CITRUS BERGAMOT

Benefits of bergamot supplements Bergamot may have several health benefits, including the following: Reducing cholesterol A 2019 reviewTrusted Source cites several studies that suggest bergamot can help reduce lipids in the body and lower the risk of cardiovascular disease. The studies found that taking a daily supplement of bergamot-derived polyphenol fraction (BPF) reduced total cholesterol, low-density lipoprotein (LDL) cholesterol, and triglyceride levels and increased high-density lipoprotein (HDL), or “good,” cholesterol. BPF is a powder with high concentrationsTrusted Source of polyphenols and is made from the juice and pith of bergamot. A 2021 studyTrusted Source notes that combining bergamot phytosome, or phyto, with artichoke leaf extract leads to similar decreases in cholesterol and a reduction in waist circumference and fat tissue in adults with overweight. This might be more effective than supplementing with bergamot alone. However, this was a small, short duration study with only 60 participants. Larger scale studies are necessary to verify these findings.